By John Chuback, MF, FACS, RVI, RVT, RPhS
Originally published in Alternative Medicine
Citrus fruits, with their vibrant colors and refreshing flavors, are not just a delight to the palate; they are also a powerhouse of nutrients, particularly flavonoids. These natural compounds, found abundantly in the peels of citrus fruits, contribute significantly to our overall health. Among the various flavonoids present, diosmin and hesperidin are noteworthy for their positive effects on circulation, particularly in supporting a healthy venous system and lymphatic function. In this article, we will explore the remarkable benefits of flavonoids from citrus peels, the role of micronized purified flavonoid fraction (MPFF), and how natural dietary supplements can offer an effective way to harness these benefits.
Flavonoids are a diverse group of phytonutrients known for their antioxidant properties and potential health benefits. They contribute not only to the vibrant colors of fruits and vegetables but also to their health promoting effects. Citrus fruits, such as oranges, lemons, and grapefruits, are rich in flavonoids, particularly in their peels. Diosmin and hesperidin, two prominent flavonoids found in citrus peels, have been extensively studied for their beneficial effects on circulation.
Diosmin is a flavonoid glycoside that has been shown to support healthy venous tone and function. It works by enhancing venous return and reducing venous distension, which is essential for maintaining optimal blood flow. Hesperidin, on the other hand, is known for its anti-inflammatory properties and its ability to strengthen capillaries. Together, these flavonoids create a synergistic effect that helps support a healthy vascular system. Research has indicated that these flavonoids play a crucial role in maintaining normal function in both the venous and lymphatic systems. The venous system is responsible for returning blood to the heart, while the lymphatic system helps maintain fluid balance and supports immune function. An optimal balance in these systems is essential for overall health and well-being.
While incorporating citrus fruits into our diets is beneficial, obtaining sufficient amounts of flavonoids solely through food can be challenging. To achieve the therapeutic doses of diosmin and hesperidin that research has shown to be effective, one would need to consume an impractical amount of citrus fruits—potentially hundreds per day. This is where dietary supplements may come into play.
Natural dietary supplements that contain concentrated forms of flavonoids offer a practical solution for those looking to enhance their intake. These supplements can provide large daily serving sizes of diosmin and hesperidin in a convenient form, making it easier to support healthy circulation without the need for excessive fruit consumption. By using these supplements, individuals can ensure they are receiving adequate amounts of these beneficial flavonoids to promote their vascular health.
One of the most exciting developments in flavonoid research is the emergence of Micronized Purified Flavonoid Fraction (MPFF). This formulation combines diosmin and hesperidin in a way that enhances their bioavailability and efficacy. Studies have shown that MPFF is superior to diosmin alone in supporting healthy circulation, particularly in the veins and lymphatic vessels. The suggested daily serving size which has been widely studied over many years is 1,000 mg of MPFF daily. This can be found in Vein Formula from VitasupportMD.
The micronization process reduces the particle size of the flavonoids, which significantly increases their surface area. This allows for better absorption in the gastrointestinal tract, leading to higher concentrations of flavonoids in the bloodstream. Enhanced bioavailability means that lower doses of MPFF can achieve the same effects as larger doses of other flavonoid supplements. This is particularly beneficial for individuals who may be sensitive to higher doses or have difficulty with digestion.
Research indicates that MPFF can effectively support venous health by improving venous tone and enhancing the function of the venous walls. This is crucial for individuals who may experience discomfort due to heavy legs, swelling, or fatigue. By promoting healthy blood flow and reducing the risk of venous distension, MPFF helps maintain a feeling of comfort and well-being.
In addition to its benefits for the venous system, MPFF has been shown to support normal lymphatic function. The lymphatic system plays a vital role in fluid balance and immune response. By enhancing lymphatic drainage, MPFF may help combat feelings of heaviness and support overall lymphatic health, contributing to a sense of vitality and energy.
Flavonoids derived from citrus fruit peels, particularly diosmin and hesperidin, offer significant support for healthy circulation. With the challenges of obtaining sufficient amounts through diet alone, natural dietary supplements provide a practical solution for enhancing flavonoid intake. The advent of Micronized Purified Flavonoid Fraction (MPFF) has further revolutionized the way we can support our vascular health, demonstrating superior efficacy in promoting venous and lymphatic function. Incorporating these powerful flavonoids into our daily routines can pave the way for a healthy and vibrant life. As research continues to unveil the myriad benefits of flavonoids, it is clear that these natural compounds hold great promise for supporting our overall health and well-being.
John A. Chuback, MD, FACS, RPVI, RVT, RPhS, is a Board-Certified Cardiovascular Surgeon and Diplomate of the American Board of Venous and Lymphatic Medicine. He founded Chuback Vein Center in 2005, driven by a mission to restore health through compassionate and expert care, specializing in contemporary treatments for vascular disease, varicose veins, spider veins, wound care, and lymphedema.
Bringing over two decades of private practice in the New York metro area, Dr. Chuback focuses on patients with venous and lymphatic disorders and places a strong emphasis on the Doctor-Patient relationship. His expertise lies in minimally invasive, same-day laser treatments within a comfortable office setting.
In addition to the vein center, he established Chuback Vascular Imaging—a state-of-the-art, imaging center on-site. Chuback Vein Center and Chuback Vascular Imaging are accredited by the Intersocietal Accreditation Commission.
Beyond his medical practice, Dr. Chuback is a published personal development author, U.S. patent holder, and co-founder of VitasupportMD, a nutraceutical company producing flavonoid-based dietary supplements promoting a healthy vascular and lymphatic system.
We invite you to become a part of the Chuback Vein Center family. We are confident in our ability to restore your health and wellness.
